We have found these slogans to be helpful in our recovery from ocd.
- Let Go and Let God
- Progress not perfection
- Too much analyzing leads to paralyzing
- Don't "should" on yourself
- We're only as sick as our secrets
- If nothing changes - nothing changes
- HALT - Don't get to Hungry, Angry, Lonely, or Tired
- Some is better than none
- Easy does it, but just do it!
- Keep coming back, it works when you work it and you're worth it - so work it!